Workout details

The workout detail screen is your preview before committing to a run. It helps you understand what the workout is for, how hard it might be, and whether you should run it, favourite it, or customise it first.

Use this screen to compare workouts quickly without opening the builder. For Library workouts, it is also the safest place to decide whether to run the workout as-is or create your own editable copy.

• Chart: a visual preview of the workout structure.
• Title and author: who created the workout.
• Distance and duration: the estimated workout size.
• Workout type: standard or dynamic.
• Focus: the main training purpose.
• Description: extra context from the author.
• Structure: the blocks and splits that make up the workout.

• Customise creates your own editable copy.
• Run Workout loads the workout into the Run tab.
• Set Goal may appear for dynamic workouts that need a usable goal before they can run.
• Favourite keeps a workout easier to find later.

• Customise a Library workout
• Run a workout
• Use goals with workouts
• Understand workout Focus