Workout Library Workout Library overview Discover ready-made Kinni workouts you can run, favourite, customise, or use as inspiration.

Workout Library Find workouts Use search, filters, and sorting to find the right Kinni workout faster.

Workout Library Understand workout Focus Learn how Focus labels help you choose the right Kinni workout.

Workout Library Workout details Check a Kinni workout before you run, customise, favourite, or share it.

Workout Library Customise a Library workout Copy a Workout Library workout into My workouts so you can edit it.

Workout Library What are Library workouts? Understand the ready-made and community workouts in the Kinni Workout Library.

Workouts Workouts overview Create structured workouts that guide your run and can control your treadmill automatically.

Workouts My workouts Manage the workouts you create, copy, edit, run, or publish in Kinni.

Workouts Create a workout Build a standard Kinni workout with fixed blocks, splits, and treadmill targets.

Workouts Create a dynamic workout Build a goal-aware Kinni workout that adapts targets from your current goal or target speed.

Workouts Build blocks and splits Structure Kinni workouts with blocks, splits, targets, repeats, and voice prompts.

Workouts Run a workout Start a Kinni workout safely from the Library, My workouts, or a training plan.

Workouts Use goals with workouts Understand how goals affect dynamic workouts, Focus, and workout recommendations.

Workouts Edit or delete a workout Update, refine, or remove a workout saved under My workouts.

Workouts Share a workout to the Library Publish one of your saved workouts to the Kinni Workout Library.

Training plans Training plans overview Understand Kinni training plans as an app feature: browse plans, start one, follow My Plan, and review history.

Training plans Browse all training plans Find published Kinni training plans before choosing one to view or start.

Training plans View training plan details Review a Kinni plan's weeks, workouts, chart, and plan breakdown before starting it.

Training plans Start or continue a training plan Start a new Kinni training plan or continue a previous one from plan details or history.

Training plans Use My Plan Follow your active Kinni training plan from the My Plan screen.

Training plans Run or skip a planned workout Run the next workout from My Plan or manually mark it complete when you need to skip it.

Training plans End a training plan and view history End your active Kinni plan, keep its progress, and find completed or archived plans in History.

Goals and calculator Goals overview Understand how Kinni goals connect My Goals, dynamic workouts, and the running calculator.

Goals and calculator Set and manage goals Use My Goals to set a current goal, review past goals, and manage goal history in Kinni.

Goals and calculator Use the running calculator Calculate target pace, speed, effort ranges, race predictions, and a Kinni goal from a distance and time.

Sessions and data Sessions and data overview Understand where Kinni stores completed runs, session history, charts, splits, exports, uploads, and sync status.

Sessions and data Find, filter, and manage sessions Search session history, change sort order, apply filters, rename sessions, and delete sessions in Kinni.

Sessions and data Read session details and splits Understand charts, totals, splits, data source, sync status, and actions on a completed Kinni session.

Sessions and data Share a session or workout Create a share image for a completed Kinni session, choose the stats shown, save it, or send it to another app.

Sessions and data Convert a session into a workout Turn a completed Kinni session into a reusable workout when you want to repeat the same structure.

Sessions and data FIT files overview Understand how Kinni uses FIT files for completed sessions, exports, and connected-app uploads.

Sessions and data Export a session as a FIT file Generate and share a FIT file from a completed Kinni session.

Sessions and data Kinni Cloud overview Understand what Kinni Cloud sync does for sessions, workouts, goals, Auto Sync, Sync All, and signed-in account data.

Sessions and data Syncing your workouts Troubleshoot Kinni Cloud sync, Auto Sync, Sync All, and sync errors for sessions, workouts, and goals.

Sessions and data Syncing data between apps Understand the difference between Kinni cloud sync, health-platform sync, connected-app uploads, and FIT export.

Sessions and data How to upload a session to Strava Learn how to upload a completed session to Strava and what to check if the upload does not appear where you expected.

Sessions and data How to upload a session to TrainingPeaks Learn how to upload a completed session to TrainingPeaks and what to check if the session does not appear as expected.

Treadmills Treadmills overview Understand Kinni treadmill support, Bluetooth connection, automatic reconnect, diagnostics, and incline tools.

Treadmills Supported treadmills and Bluetooth communication Learn which treadmill Bluetooth paths Kinni supports and what data/control communication can work over FTMS or FitShow-style services.

Treadmills Connect to your treadmill Learn how to connect a supported FTMS or FitShow-style treadmill to Kinni from Run devices.

Treadmills Can’t find your treadmill when scanning? Troubleshoot the most common reasons Kinni cannot find your treadmill while scanning for Bluetooth devices.

Treadmills Reconnect to your last treadmill Understand Kinni automatic treadmill reconnect, how to switch treadmills, and how to disconnect a connected treadmill.

Treadmills Run without a Bluetooth device Learn how to use Kinni when you do not have a connected Bluetooth treadmill or sensor.

Treadmills What is FTMS? Understand what FTMS means for compatible Bluetooth treadmills and why it matters for Kinni treadmill connections.

Treadmills Does my treadmill have FTMS Bluetooth? Learn how to tell whether your treadmill supports FTMS Bluetooth and what that means for Kinni compatibility.

Treadmills Use the FTMS Checker Learn when to use Kinni's FTMS Checker and what the diagnostic report can and cannot prove.

Treadmills Measure treadmill incline with Inclinometer Learn how to use Kinni's Inclinometer to measure relative treadmill incline.

Treadmills Manage incline range Learn how Kinni's Manage incline range feature sets the treadmill incline range used by the app.

Wearables and health Wearables and health overview Understand how Kinni uses watches, Apple Health, and Health Connect for live heart rate, session import, and session export.

Wearables and health Apple Watch and Kinni Set up Apple Watch with Kinni and understand how live heart rate is used during iPhone-led Kinni runs.

Wearables and health Wear OS watch and Kinni Set up a Pixel Watch or another Wear OS watch with Kinni and understand how live heart rate is used during Android-led Kinni runs.

Wearables and health Health Connect and Apple Health Connect Apple Health or Health Connect to Kinni for completed-session import, export, and health-platform sync.

Wearables and health Troubleshoot health sync Fix common Apple Health or Health Connect permission, import, export, and sync-status issues in Kinni.

Heart-rate monitors Heart-rate monitors overview Understand how Bluetooth heart-rate monitors work with Kinni during treadmill and indoor runs.

Heart-rate monitors Connect to your heart-rate monitor Learn how to connect a Bluetooth heart-rate monitor to Kinni from the Go Run device setup screen.

Heart-rate monitors Bluetooth vs ANT+ devices Understand the difference between Bluetooth and ANT+ when choosing devices for Kinni.

Foot pods Foot pods and Kinni Understand how Bluetooth foot pods work with Kinni and when to use one.

Foot pods Connect a foot pod Learn how to connect a Bluetooth foot pod to Kinni from the Go Run device setup screen.

Foot pods Foot pods, treadmills, and smartwatches Compare common run-data sources so you can choose the best Kinni setup.

Virtual apps and FitCast Virtual apps and FitCast overview Understand how Kinni works with Zwift, Rouvy, Peloton, BitGym, Kinomap, and other virtual running apps.

Virtual apps and FitCast FitCast overview Understand what Kinni FitCast does, what it broadcasts, and when to use it with virtual training apps.

Virtual apps and FitCast Connect Zwift to Kinni FitCast Learn how to use Kinni FitCast with Zwift by broadcasting Kinni run data as Bluetooth treadmill, running speed/cadence, and heart-rate services.

Virtual apps and FitCast FitCast Battery Saver mode Understand how FitCast Battery Saver changes when Kinni broadcasts run data.

Connected apps Connected apps overview Understand how Kinni connects Strava and TrainingPeaks accounts, what auto-upload means, and where post-run uploads are handled.

Connected apps Connect your Strava account Learn how to connect Strava to Kinni, confirm the linked athlete, and manage auto-upload.

Connected apps Connect your TrainingPeaks account Learn how to connect TrainingPeaks to Kinni, confirm the linked athlete, and manage auto-upload.

Account and subscription Account and subscription overview Understand which Kinni account, profile, web portal, subscription, invoice, promo code, and account-deletion tasks are covered in this support topic.

Account and subscription Create a user account Learn where Kinni account creation happens today and what to check before using the web account portal for subscriptions and invoices.

Account and subscription Sign in to your user account Learn how to sign in to your Kinni account and what to check if sign-in does not work as expected.

Account and subscription Log into Kinni via web Learn how to log into the Kinni Account web portal for subscriptions, invoices, and profile tasks.

Account and subscription Kinni web vs app Understand which account and subscription tasks happen in the Kinni mobile app and which happen in the Kinni Account web portal.

Account and subscription Update profile settings Learn how Kinni profile settings work, including username changes, email-address changes, sign-out, and subscription/account links.

Account and subscription Switch between Kinni accounts Learn how Kinni's Account Switcher works when more than one account is stored on the same device.

Account and subscription Change or reset your account password Learn how to change your password when you can sign in, or reset it if you cannot access your Kinni account.

Account and subscription Manage your subscription Learn how to review and manage your Kinni subscription from the app and Kinni Account web portal.

Account and subscription How to cancel your subscription Learn how to cancel your Kinni subscription and understand what to expect after the cancellation request is confirmed.

Account and subscription How to get subscription invoices Learn where to find your Kinni subscription invoices and what details to check if you cannot see the billing records you expect.

Account and subscription How to add a Kinni promo code Learn how to add a Kinni promo code and what to check if the code does not apply the way you expected.

Account and subscription Delete your Kinni account Learn how to delete your Kinni account and understand what to check before you remove access or account data.

Settings and app preferences Settings and app preferences overview Understand which Kinni settings change app preferences, audio, units, run-screen controls, analytics, diagnostics, and app-version information.

Settings and app preferences Units of measure Learn how metric or imperial units affect distance, pace, and speed labels in Kinni.

Settings and app preferences Run screen button options Learn how to customise Kinni's run-screen speed and incline adjustment buttons and the workout auto-stop option.

Settings and app preferences How to change the voice and audio prompts Learn how to turn Kinni spoken workout prompts and beep prompts on or off, adjust pitch and speed, and preview the sounds.

Settings and app preferences App analytics and diagnostics Understand Kinni app analytics, device information, database statistics, and what diagnostic details support may ask for.

Settings and app preferences How to find the Kinni app version Learn where to find the current Kinni app version so you can verify updates or share the right troubleshooting details with support.

Development Joining beta Learn how Kinni beta access works through TestFlight or Google Play and what to check before joining or managing a beta build.

Development Reporting issues Learn what to include when reporting a Kinni problem from Feedback & support, Discord, or a feature-specific bug-report link.

Development Developer options Understand Kinni's Developer options area and when support may ask you to use Bluetooth scan, database sharing, or other debugging shortcuts.

Development Release notes Find Kinni release notes and learn how to compare release information with the version installed on your device.

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