My workouts

My workouts is your personal workout workshop. It keeps the workouts you build yourself, the Library workouts you customise, and the sessions you convert into workouts before running again or sharing with others.

Use it when you want control: create a fixed workout, create a dynamic workout that can adapt from goals, edit an existing workout, run a saved workout, or publish one to the Workout Library.

• Search your saved workouts.
• Sort by date, distance, likes, or runs.
• Filter by Focus, goal fit, workout type, date, or distance.
• Create a standard workout.
• Create a dynamic workout.
• Open a workout created from a completed session.
• Edit, delete, favourite, run, or publish a workout.

Use the plus button to choose:

• Create a workout for a standard structured workout with fixed values.
• Create a dynamic workout when the workout should adapt from goal or target-speed information.

If a completed run worked well, open the session and use Convert to Workout. The converted workout appears in My workouts, where you can rename, edit, tag, run, or publish it like your other custom workouts.

If you are looking for the completed run itself rather than the reusable workout, use Sessions instead.

• Create a workout
• Convert a session into a workout
• Find, filter, and manage sessions
• Create a dynamic workout
• Edit or delete a workout
• Share a workout to the Library