View training plan details

Open a plan before starting it to see what the plan includes. The details screen shows the plan image, length, workout count, chart, tags, weeks, and the workouts inside each week.

• Plan length: the number of weeks in the plan.
• Workout count: how many non-rest-day workouts are included.
• Plan chart: a quick visual summary of the plan structure.
• Plan tags: race type or plan type chips when available.
• Weeks: each week has its own description and workout list.
• Workouts: expand workouts to inspect the structure before starting the plan.
• Rest days and race days: these appear as special plan items rather than normal workouts.

A plan can include harder sessions, rest days, and race-specific workouts. Review the breakdown first so you know whether the schedule fits your current training, available days, and treadmill setup.

• Browse all training plans
• Start or continue a training plan
• Run or skip a planned workout